Watkins Publishing- Penguin ENG: WA The Art of Balance

About this product

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish. Move. Rest. Socialize.

This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effortless. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and ultimately contentment.

246 pages

Size: 6.25' W x 8.5' L

Language: English

Product #: 6890

Code: NWS

Description from Kiriko.

Details

Brand

Watkins Publishing- Penguin

Listed

At 1 shop in 1 currency

Last change

13 October 2026

Shops in United States.